Next Event: Thursday, February 21st from 7:00-8:30pm at Yoga U PGH (Event Link)
Join us for a yin yoga and radical mental health workshop that will lift you into fall. Enjoy 45-minutes of brightening yin yoga that will joyfully light up our bodies. After yoga, we will explore methods for deepening our self connection through a 45-minute radical mental health session including freeform expressive dance inspired by a writing prompt.
Radical mental health is a dynamic and innovative term describing how individuals and groups are finding new ways to understand and conceptualize mental health, mental illness, madness, and trauma / distress / extreme states. Radical mental health supports more inclusive and diverse perspectives on mental health, prioritizing the voices of people with lived experience of mental illness and madness as educators and experts.
Suggested donation of $10 but no one will be turned away. Limit 25. Bring a yoga mat (if you have one).